Meditation a powerful tool against pain

WASHINGTON (AFP) – Meditation can deliver powerful pain-relieving effects to the brain with even just 80 minutes’ training for a beginner in an exercise called focused attention, a study released Tuesday found.

“This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation,” said Fadel Zeidan, lead author of the study and a post-doctoral research fellow at Wake Forest Baptist Medical Center in North Carolina.

The findings appear in the April 6 issue of the Journal of Neuroscience.

“We found a big effect — about a 40-percent reduction in pain intensity and a 57-percent reduction in pain unpleasantness. Meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain ratings by about 25 percent,” he added.

[…]

“One of the reasons that meditation may have been so effective in blocking pain was that it did not work at just one place in the brain, but instead reduced pain at multiple levels of processing,” Zeidan added.

Read more…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: