Archive for ‘Books’

April 20, 2011

Buddhism In A Nutshell (free ebook)

Good introductory book on Buddhism from BuddhaNet.net

April 20, 2011

In the Rhelm of Hungry Ghosts – Close Encounters With Addiction (Gabor Maté)

In this new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.

The mandala, the Buddhist Wheel of Life, revolves through six realms. Each realm is populated by characters representing aspects of human existence–our various ways of being. In the Beast Realm we are driven by basic survival instincts and appetites such as physical hunger and sexuality, what Freud called the Id. The denizens of the Hell Realm are trapped in states of unbearable rage and anxiety. In the God Realm we transcend our troubles and our egos through sensual, aesthetic or religious experience, but only temporarily and with an ignorance of spiritual truth. Even this enviable state is tinged with loss and suffering.

The inhabitants of the Hungry Ghost Realm are depicted as creatures with scrawny necks, small mouths, emaciated limbs and large, bloated, empty bellies. This is the domain of addiction where we constantly seek something outside ourselves to curb an insatiable yearning for relief or fulfillment. The aching emptiness is perpetual because the substances, objects or pursuits we hope will soothe it are not what we really need. We don’t know what we need and so long as we stay in the hungry ghost mode, we’ll never know. We haunt our lives without being fully present.

[…]

There are a host of questions to be considered. Among them:

• What are the causes of addictions?
• What is the nature of the addiction-prone personality?
• What happens physiologically in the brains of addicted people?
• How much choice does the addict really have?
• Why is the “War on Drugs” a failure and what might be a humane, evidence-based and approach to the treatment of severe drug addiction?
• What are the some of the paths for redeeming addicted minds not dependent on powerful substances-that is, how to approach the healing of the many behaviour addictions fostered by our culture?

The narrative passages are based on my experience as a medical doctor in Vancouver’s drug ghetto and on extensive interviews with my patients, more than I could cite. Many of them volunteered the hope that their life histories may be of assistance to others who struggle with addiction problems or that they will help enlighten society regarding the experience of addiction. I present information, reflections and insights distilled from many other sources, my addictive patterns among them. Also given here is a synthesis of what we can learn from the research literature on addiction and the development of the human brain and personality.

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April 20, 2011

Free Mindfulness Magazine

This comes from the Shambhala Sun

Download

April 13, 2011

The Shape of Suffering: A Study of Dependent Co-arising, by Thanissaro Bhikkhu (Free e-book)

The Shape of Suffering: A Study of Dependent Co-arising, by Thanissaro Bhikkhu. In this book the author examines the nature of dependent co-arising (paticca samuppada) — the complex causal structure by which dukkha arises and ceases. It also shows how the factors of the path address the causes of suffering in a way that leads to its cessation. (PDF)

April 11, 2011

Mindfulness-Based Stress Reduction Workbook

Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgment. It can be brought to any situation. Put simply, mindfulness consists of cultivating awareness of the mind and body and living in the here and now. While mindfulness as a practice is historically rooted in ancient Buddhist meditative disciplines, it’s also a universal practice that anyone can benefit from. And indeed, being present and mindful is an important concept in many spiritual traditions, including Buddhism, Christianity, Hinduism, Islam, Judaism, and Taoism.

[…]

Today mindfulness has expanded beyond its spiritual roots and even beyond psychology and mental and emotional well-being. Physicians are prescribing training in mindfulness practice to help people deal with stress, pain, and illness….In the words of Walpola Rahula, author of the Buddhist classic “What the Buddha Taught,” “[Mindfulness] is simply observing, watching, examining. You are not a judge but a scientist.”

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It’s also available as an online GoogleBook