Archive for ‘Videos’

April 30, 2011

Loving kindness meditation

A couple of good videos on loving kindness or ‘metta’ meditation.

April 20, 2011

Brain Development & Addiction – Talk by Gabor Maté

“Only in the presence of compassion will people allow themselves to see the truth.” – Gabor Maté

A recurring theme in [the books by Gabor Maté] is the impact of a person’s childhood on their mental and physical health through neurological and psychological mechanisms; which he connects with the need for social change. In the book In the Realm of the Hungry Ghosts, he proposes new approaches to treating addiction (e.g. safe injection sites) based on an understanding of the biological and socio-economic roots of addiction.

Dr. Maté describes the significant role of “early adversity” i.e. stress, mistreatment and particularly childhood abuse; in increasing susceptibility to addiction. This happens through the impairment of neurobiological development, impairing the brain circuitry involved in addiction, motivation and incentive.

He argues the “war on drugs” actually punishes people for having been abused and entrenches addiction more deeply as studies show that stress is the biggest driver of addictive relapse and behavior. He says a system that marginalizes, ostracizes and institutionalizes people in facilities with no care and easy access to drugs, only worsens the problem.

Gabor Maté also argues the environmental causes of addiction point to the need to improve child welfare policies (e.g. U.S. welfare laws that force many single women to find low-paying jobs far away from home and their children) and the need for better support for families overall, as most children in North America are now away from their parents from an early age due to economic conditions. As well as the need to change policies that disadvantage certain minority groups, causing them more stress and therefore increased risks for addictions.

Read more…

April 13, 2011

Hatha Yoga Video

April 11, 2011

Meditation as Medicine: Mindfulness-Based Stress Reduction